How to Overcome Mouth Ulcer with Natural Ingredients
Mouth ulcer is often referred to as aphthous ulcer, aphthous stomatitis, or canker sores. Mouth ulcer can appear only one or several at once, but mouth ulcerthrush is not contagious. This mouth ulcer which is shaped like a white wound appears due to a fungal infection of Candida albicans. Usually, people who are infected with this type of fungus are experiencing decreased immune conditions. A slight bite of the tongue can become a sore that can lead to mouth ulcer.
The most common causes of mouth ulcer are weakened immune system, deficiency of vitamin B12 and / or folic acid, and certain bacterial or viral infections. Sometimes, changes in body hormones such as during menstruation or pregnancy can also cause mouth ulcer to appear. In addition to conditions that are not fit, mouth ulcer can also be triggered by food allergies, stress, menstrual cycles, lack of oral hygiene, or hormonal imbalances.
Generally, mouth ulcer heal within one to two weeks. However, many people are unable to endure the pain when a mouth ulcer is used for eating, drinking, or talking, so they finally decide to use over-the-counter drugs.
So, to minimize the risk of choosing unsafe drugs, here are natural ways you can try to cure mouth ulcer.
Honey is one of the most powerful natural remedy for mouth ulcer. The trick is to simply apply honey on top of the mouth ulcer. Reporting from Prevention, honey has anti-inflammatory and antibacterial properties that can help reduce the pain as well as speed up the recovery process for mouth ulcer.
This conclusion was obtained from a study from Saudi Arabia of 94 participants who routinely rubbed honey on mouth ulcer in their mouths for four consecutive days.
2. Aloe vera
One mouth ulcer on the tongue or other area can make your entire mouth feel uncomfortable and hot. Another natural mouth ulcer remedy that you can use is aloe vera.
For that, prepare aloe vera leaves and wash them thoroughly. Then, apply the sap of aloe vera to taste directly on your mouth ulcer. Leave it for a few hours and repeat two to three times a day.
Aloe vera is effective for removing mouth ulcer on the tongue because of its function as a natural anti-inflammatory and pain reliever.
3. Salt water
Salt can draw fluid in mouth ulcer. This can speed up the process of drying the mouth ulcer so that they heal quickly.
The way is mix half a teaspoon of salt in a glass of warm water. Gargle about one to two minutes, three times a day. Or, apply salt to the mouth ulcer then rinse. Do it regularly until the mouth ulcer disappear.
4. Gargle with cinnamon water
Cinnamon is effective in treating mouth ulcer because it has anti-parasitic and antifungal properties. Boil or soak a small piece of cinnamon in 1.5 cups of hot water for 5 minutes.
After the water is cold, gargle with cinnamon water. Especially for pregnant women, this method can still be done, but with not too much cinnamon. Cinnamon contains high levels of vitamin C which can harm the fetus if consumed too much.
5. Yogurt without sugar
Yogurt contains natural probiotics that are effective in preventing mold growth. The Lactobacillus bacteria present in it are able to spread into the body through the intestines so that it can increase immunity.
To treat mouth ulcer, choose yogurt that doesn’t contain sweeteners because sugar provides a conducive environment for the fungus to grow. Yogurt can be consumed directly or applied to mouth ulcer and left for 5-10 minutes before rinsing.
6. Coconut Oil
Pure coconut oil, better known as virgin coconut oil, has the main content of lauric acid. Lauric acid can damage pathogenic bacteria as well as build the immune system.
You can apply coconut oil to the part of the mouth affected by mouth ulcer, then rinse your mouth with warm water. Pregnant women can try as long as they don’t hold coconut oil in the mouth for too long. Immediately rinse thoroughly by rinsing or brushing your teeth.
More popular as a cooking spice, it turns out that garlic can also treat mouth ulcer. Raw garlic contains the compound Allicin which can inhibit fungal growth and prevent bacterial activity in the body.
Garlic that has been washed can be immediately cut and applied to the mouth ulcer.
10. Avoid spicy food
Spicy and acidic foods can exacerbate inflammation and cause surface damage to the soft tissues of the body. So, first limit the portion of food that is too spicy and sour while you have mouth ulcer.
As a natural mouth ulcer remedy, choose foods with green vegetables that taste neutral or sweet, milk, coconut water, and tea. This food and drink is not acidic so it is safe for your mouth ulcer.
11. Baking soda
Usually used for the purposes of making cakes, you can also use baking soda as a natural mouth ulcer remedy. Baking soda is claimed to help relieve pain, neutralize acid content, and irritation problems.
Moreover, the mouth has an acid content so that sores caused by mouth ulcer can be even more painful. Simply by mixing baking soda with water until it becomes a paste. Then, apply it to the mouth ulcer using a cotton bud. In addition, you can also rinse your mouth with a baking soda solution.
All of the tips above are used like external medicine, and here’s how to speed up the healing process of mouth ulcer from the inside.
Vegetables and fruits that contain vitamin C can prevent various bad effects of inflammation and increase immunity. Oranges, apples, broccoli and spinach are some examples. Meanwhile, starchy vegetables such as pumpkin, sweet potato, kidney beans, and carrots can clean bad bacteria in the body through the liver and kidneys.
Fish that are rich in omega 3 such as salmon, tuna and sardines can also speed up the healing process of mouth ulcer.
If the mouth ulcer get bigger and are accompanied by fever, diarrhea, and headaches, immediately consult a doctor. It could be that these mouth ulcer are a symptom of a more serious disease such as Celiac disease, Chron’s disease, or HIV / AIDS.
If this is the case, the doctor will give you medicine to speed up the recovery of the mouth ulcer and treat the disease that triggered it.
In essence, mouth ulcer can be a signal that the body sends to live a healthier life. Maintain food intake, maintain oral health. Brushing your teeth regularly and using dental floss to clean between your teeth can prevent mouth ulcer.